Best 🇮🇳Army Exercises । Top 10 Army Training exercises । Army Training🔥। Shivaz fitzone
Shivaz fitzone presents-
Best 🇮🇳 Army Exercises।Top 10 Army Training Exercises For Army lovers। Army Workout 🔥
🇮🇳 Indian army के लिए हमेशा तैयार है तेरा यार 💞🙏
hello friends, इस video में मैंने army lovers लिए 10 best army exercises दिखाए हैं जो कि full body के लिए है। आप इन exercises को running के बाद भी कर सकते हैं, 10 reps, 1 set में सारे । या बिना running के इन exercises को 10 reps, 3 sets में कर सकते हैं और उसके बाद हल्की running कर सकते हैं।
2 तरह के exercise के बीच 30-40 sec. rest
और sets के बीच लगभग 5 min. का rest लें ।
इन सारे exercise को daily practice करकर आप अपना stamina और running speed बढ़ा सकते हैं।
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