Cognitive-analytical psychotherapy (CAT) [Psychotherapy

Опубликовано: 14 Июнь 2026
на канале: SimplePsychology (Простая психология)
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Cognitive-analytical psychotherapy (CAT/CAT) is one of the areas of the third wave of cognitive-behavioral psychotherapy, which combines the concepts of cognitive therapy and psychoanalysis. The main task of the therapist here is to analyze the client's problematic pattern, and then find a behavioral way out of it, and the main tool for this is diagrams.
00:00 History of creation
02:41 Causes of neuroses
04:49 Diagrams
07:08 Stages of therapy
08:49 Efficiency

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