Breath in Ba Duan Jing. The advice of Victor Sterlikov.
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Thank you for being your organization! Question about breathing in Ba Duan Jing (8 cuts of brocade).
If possible, in more detail about breathing in each of the forms - please tell us. And if there are coaches in St. Petersburg? I would like to take lessons, I live in Pushkin.
In Ba Duan Jing, breathing is natural in almost all exercises, natural direct breathing is when we slightly inflate the stomach by inhalation, draw ourselves in to exhale, while the chest remains at rest. We do not care about breathing at the first stage, until we have mastered the movement pattern quite qualitatively, and it is generally not recommended to think about breathing. You can ruin everything. And the process of assimilation of this knowledge here can be difficult. Therefore, breathing is natural, breathing adjust to movement.
There are two exercises in Ba Duan Jing: punching, a closer look strengthens strength and the final exercise - when we climb on our toes and fall and heels (the old name for this exercise is getting rid of 100 diseases), there is a clear link to breathing.
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