Setting up the SkiErg for a Workout | Getting Ready to SkiErg | Concept2
This video will teach you the very basics about getting started on the SkiErg. The key points are:
1) Adjust the damper before you start.
2) The Performance Monitor (PM) will power up when you start working, or you can set up a workout before you start.
3) You can change how your workout feels: the faster you get the flywheel spinning, the more resistance you will feel.
Next, watch SkiErg Technique to learn powerful, efficient technique: • SkiErgTechnique | Learn How to Use the Ski...