3 months off the gym with no training | What happens next?
What would happen if you suddenly just stopped training? Well I stopped training for 3 months (90 days), and in this video I share with you what happened next, including:
How much muscle I lost
How my strength and training performance was affected
How much fat I gained
What happened to my injuries
How may confidence was affected
What happened to my healthy habits and routines
I also have video footage comparing my physique before and after. This was the longest layoff I've ever had from lifting and the gym, so the impact in certain areas was significant!
I included a reference from a Sean Nalewanyj video about how much muscle is lost during a layoff. You can see the full video here:
• How Long Does It Take To LOSE Muscle ...
Since making this video, I have started a 6 week training programme to get back into shape. I will be posting the results of this soon!
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