Mamsa Dhatu | मांस धातु
Mamsa dhatu , muscular tissue is a very important tissue as per Ayurveda. We can help it with specific food. The video contains few simple recipes which can be followed at home .
RECIPES
Roasted dates- preparation time -5 min
The recipe helps to use dates especially for muscle build up.
Ingredients-
5 big dates खजूर
1 teaspoon cow ghee गाय का घी
1 teaspoon water chest nut flour सिंघाड़ा आटा
Steps
Deseed and cut the dates in small pieces
Heat ghee on low flame
Roast the water chest nut flour briefly
Add the dates and roast briefly
One can have 1-2 teaspoon of roasted dates followed with hot milk daily. Preferably at breakfast time
Age - it can be given to kids above one year in quantity and frequency as per their liking.
Tip - remaining can be stored in glass bottle. One can make more quantity and store for 7-8 days.
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Savoury chickpeas - preparation time -4 min ( soaking 8hrs plus cooking time 15/20 min is separate)
Ingredients - for one person
1/2 bowl chickpeas चना / छोले soaked overnight in ample water. Cook with salt in the morning.
Peanut oil -1.5 ts
Mustard seeds - 1/2 ts
Asafoetida -1/4th ts
Red chilli flakes - 1/2 ts
Curry leaves - 4-5 pcs
Rock salt - as per taste
As per need - fresh grated coconut , coriander , lemon juice
Steps -Temper the chickpeas and add remaining things. Eat hot.
Tip - can be planned as breakfast or tea time snacks 2-3 times a week.
Age- can be planned for kids above 2 yrs, in quantity and frequency as per their digestion capacity.
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Savoury peanuts - preparation time -4 min ( soaking 1.5 hrs plus cooking time 10-15 min is separate)
3/4 th bowl peanuts सिंगदाना- soaked for 1-1.5 hrs in water. Cook with little salt.
Rest all recipe same as above.
Tip- quantity as per liking. it can be planned in kids tiffin as extra snacks or as breakfast or tea time snacks.
Age- can be planned for kids above 2 yrs, in quantity as per their digestion capacity.
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Sattu flour - preparation time - 10 min
Ingredients
Chana dal (chickpea dal) चना दाल - 1 bowl
Wheat गेहूँ- 1/2 bowl
Barley जौ -1/4 bowl
Roast all properly and grind to make a fine flour. Store the flour for future use.
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Sweet sattu - preparation time 2 min
For one person -
Heat one teaspoon of cow ghee on low flame
Add 1 full spoon of sattu flour roast briefly.
Add one cup of hot milk. Boil.
Add 1-1.5 spoon of grated jaggery
Once jaggery melts it’s ready.
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Salty sattu - preparation time -2 min
For one person-
Heat one teaspoon of cow ghee on low flame
Add few pcs of diced green chilli . Roast briefly.
Add 1 full spoon of sattu flour roast briefly.
Add one cup of hot water. Boil.
Add rock salt as per taste
Add 1/2 cup of fresh buttermilk just before removing from burner.
Tips-both recipes can be planned as breakfast or snacks 2-3 times a week.
Age- can be planned for kids above 2 yrs, in quantity and frequency as per their digestion capacity.
#Mansapeshiya #mansa #mamsadhatu #MuscleBuildinFood
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