Why I quit keto after 5 years
I quit keto after 5 years, even after losing 100 pounds! Quitting keto was necessary for me to improve my health once keeping carbs low became too stressful for my body.
If you're just starting a keto diet for weight loss, and you're wondering, is keto healthy? Watch to learn why I quit keto after 5 years. After quitting keto, I was finally able to reclaim my health and get my weight loss back on track.
Weight loss after 40 for women is more complicated than when we were in our 20's or 30's. That's why I stopped keto, and began my flexible diet journey.
Unfortunately, if you're seeking weight loss over 40 as a female, there are keto side effects for women, such as adrenal burnout, fatigue, and even keto diet weight gain - even after you hit your weight loss goal!
Maybe you've wondered, is keto safe or is keto healthy, or even is a keto diet bad for you?
Even though my health initially improved, I soon learned stopping keto and following a more flexible diet plan is the only way to stop my keto weight gain, as well as to ensure adrenal burnout recovery.
Quitting a ketogenic diet was the only way I could answer the question: is keto long term?
While some women may be able to go the distance, finally stopping a keto diet was the right decision for my long term health and goals.
***Are you a woman over 40 who's scale won't budge? Get my 5 top tips for women over 40 who struggle with weight loss: https://www.eatingfatisthenewskinny.c...
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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