20-Minute No Repeat Upper Body Workout | All Standing, Dumbbells
Build strong arms at home with this 20-Minute All Standing Dumbbell Arm Workout (No Repeats)🔥
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► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 10-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 14 Upper Body Dumbbell Exercises
✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️ Repeat Each Exercise x1 Set (No Repeats)
01:15 Warm Up
04:55 Circuit 1
1. Alternating Arnold Press
2. Alternating Front Raise
3. L-Raise + Half Bicep Curl
08:00 Circuit 2
1. 1.5 Bicep Curls (supine)
2. Flip Grip Curls
3. 2 Back Rows + 2 Bicep Curls
11:00 Circuit 3
1. Single, Single Double Reverse Grip Rows
2. 3 Single Arm Heavy Rows + Switch
3. 1 Back Fly + 1 Straight Arm Pullback
14:20 Circuit 4
1. Overhead Tricep Extensions
2. Alternating Tricep Kickbacks
16:20 Circuit 5
1. Alternating Standing Chest Fly
2. Halo + Lateral Dumbbell Press Out (Just press outs, no halo)
3. Dumbbell Punches
20:00 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK
💜 Learn more about the benefits of dumbbell arm workouts in this post: https://www.nourishmovelove.com/upper...
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👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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#upperbodyworkout #armworkout #dumbellarmworkout