Advanced Ab Workout for Insane Six Pack Abs
For more simple to follow workouts to build shredded six pack abs, check out my free body type quiz and get the right plan for you - http://vshred.fit/AdvancedAbWorkout
In this video I take you through an advanced ab workout using some dumbbells and a decline bench. If you struggle with doing crunches - then I would not recommend you performing these exercises, try doing the routine linked below and building up your foundation first.
BEGINNER AB WORKOUT - • Beginner Ab Workout for Men and Women - 5 ...
The advanced ab workout is 4 exercises, and is great for anyone looking to take their ab training to the next level.
-- Exercise #1 - Decline Bench Dumbbell Reverse Crunch
3 sets of 10, 60 second rest between sets
-- Exercise #2 - Straight Arm Dumbbell Crunch
3 sets of 10, 60 second rest between sets
-- Exercise #3 - Decline Bench Straight Arm Russian Twists
3 sets of 8 each side, 60 second rest between sets
-- Exercise #4 - Weighted Side Plank Hip Raises
3 sets of 8 each side, 60 second rest between sets
If you liked this ab workout be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!
Thanks for watching, see you in the next video!
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Intro Song: Always Have by Castor Troy