EXCLUSIVE: Reinier de Ridder Speaks Opens Up On Loss: "I F***** it Up Big Time", Still Struggling!
In his first interview since UFC Vancouver Reinier de Ridder opens up on what really happened, health issues, what went on in the fight, haters, if it's middleweight or light heavyweight next and much more!
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00:00 – Intro
00:27 – Reinier de Ridder joins the show
01:00 – Life after UFC Vancouver
01:25 – Taking time off training
02:00 – Spending time with family
02:30 – Current weight
03:00 – Past weight fluctuations
03:25 – Discussion about UFC Vancouver
03:45 – Overtraining before the fight
04:45 – Ignoring advice to rest
05:40 – Motivation behind fighting anyway
06:15 – Weight cut details
07:45 – Considering light heavyweight move
09:00 – Fatigue and Dexa scan results
10:10 – First round against Brendan Allen
11:30 – Losing energy mid-fight
12:40 – Coach stopping the fight
13:45 – Reaction to online criticism
14:45 – Sponsors segment – Manscaped
16:20 – Sponsors segment – NordVPN
18:30 – Returning to fighting discussion
19:10 – Possible fight with Paulo Costa
19:40 – Health and recovery updates
20:30 – Bloodwork and diagnosis hints
21:40 – Division outlook and Imavov vs Chimaev
22:30 – Twitter confusion and rivalry
23:00 – Potential fight with Dricus Du Plessis
23:40 – Target return date (Feb–Mar)
24:10 – Goal to rematch Brendan Allen
24:45 – Smarter approach to training
25:10 – Message to fans and haters