Tuesday Talks: Christopher Gordon and Sue Hitzmann | MELT Method
In Episode 4 of Tuesday Talks, Sue hosts Guest Educator Christopher Gordon, Physiotherapist and Osteopath and the Founder of the Interdisciplinary Fascia Therapy Method and The Center for Integrative Therapy.
Sue and Christopher discuss how we can help our bodies to manage stress through utilizing the most powerful self-healing system in the body.
Conversation about stuck stress, vagal tone, breathing and increasing the happy hormones are highlighted.