The Secret to a Focused Mind Is in Your Environment
This time, we review some tips and protocols from neuroscience for optimizing physical space to enhance attention and focus.
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References
Chao, L., & Adrián, V. (2016). The impact of spatial design and other sociophysical variables on the teaching-learning process.
``` Huberman, A. [Andrew Huberman]. (2022, January 31). Optimizing Workspace for Productivity, Focus, & Creativity [Video]. YouTube.
James J. Gibson (1979). The Ecological Approach to Visual Perception. https://doi.org/10.2307/429816
Malasquez, M., & Huaman E. (2022). Humanizing Spaces in Maternal and Child Health Facilities through Biophilic Design. https://doi.org/10.21142/tl.2024.3849
Chapters
0:00 Understanding Your Environment
3:40 Lighting for Focus
7:10 Sound for Focus
12:05 Other Factors That Contribute to Attention
16:02 Organizing Your Workspace
19:23 Organizing Your Digital Environment
20:57 Nature for Focus
23:18 A Holistic and Integral Approach
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