On an unseasonably warm day, I go for a half marathon winter run in shorts in Chicago along the lakefront trail. Afterwards, I sync the data from iRunSmooth to Strava. The process is remarkably simple, and the data, including splits data, seems to be pretty reliable.
Plus, I've been able to tinker with some settings with the iRunSmooth app that makes it pretty much the perfect app for me.
New Balance Beacon https://amzn.to/2SbxXhb
apple watch series 4 nike+ https://amzn.to/2CiAu3C
iRunSmooth App http://www.ismoothrun.com/
Thanks for watching! Leave a comment to let me know you stopped by!
---
Today's charity runner of the day is Red Hilton, who is running the 2019 Boston Marathon to raise money for Team BMC (Boston Medical Center), which aims to provide medical care to Boston's most vulnerable populations.
www.Redsgottheruns.com
I'm looking to donate $5 to a different charity runner every day. If you know someone who is running for charity, let me know in a comment; message me on IG, Twitter, or Facebook; or send me an email. I'd love to donate $5 to their cause and spotlight them on the channel.
-------
strava: / strava
twitter: / wordofko
instagram: / kofuzi
subscriber count at time of upload: 10,469
music:
Ulchero - Tutturuu [Bass Rebels Release] Epic Gaming Music No Copyright Sounds
• Ulchero - Tutturuu [Bass Rebels] Epic Gami...
end card music:
Jim Yosef - Checkered
/ jim-yosef-checkered