Breastfeeding Education Series | Class 7: Nourish Pt. 2
Registered Dietitian Rachel Bessire educates on nutrition for mothers, covering the basics of nutrition, importance of each macronutrient, how to balance all the food groups, what galactagogues are, and an example of a menu for a breastfeeding mother and complementary feeding for an 8–12-month-old.
Resources:
1. Pregnancy and Breastfeeding: https://www.myplate.gov/life-stages/p...
2. Tools, recipes and tips for healthy eating on a tight budget: https://wicworks.fns.usda.gov/resourc...
3. Global Health Media Video: When to start your child on solid foods: https://globalhealthmedia.org/portfol...