40-minute NO REPEAT Full Body Strength Training with Dumbbells
Build a strong body with this fun and effective no-repeat strength workout! This workout is packed with compound and isolation exercises with a focus on building strength and definition! We will work through 7 rounds each round consisting of 4 exercises to target all of the major muscle groups! You will only need dumbbells and an exercise mat for this workout!
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40-MINUTE FULL BODY NO-REPEAT WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 30lbs / 4.5- 13.6kg When selecting a weight for this workout, you want to lift moderately heavy!
EXERCISE MAT
STRUCTURE
7 ROUNDS
4 EXERCISES PER ROUND
WORK: 60 SECONDS REST: 20 SECONDS
REST BETWEEN ROUNDS: 30 SECONDS
EXERCISE LIST
UNILATERAL KICKSTAND SQUAT
SWITCH SIDES
GOBLET SQUAT
SUMO SQUAT HOLD
KICKSTAND ROMANIAN DEADLIFT
SWITCH SIDES
SUMO ROMANIAN DEADLIFT
CALF RAISES
ARMS UP ROW
SCAPULAR RETRACTORS
UNILATERAL HOLD AND CURL
SWITCH SIDES
CHEST PRESS SLOW LOWER
KNEELING CHEST FLYS
SNOW ANGEL
TRICEP OVERHEAD EXTENSION
REAR LUNGE TO HAMMER CURL AND PRESS
SWITCH SIDES
GLUTE BRIDGE TO PULLOVER
RENEGADE ROW
ALTERNATING SNATCH
KNEELING FRONT RAISE
UNILATERAL DEAD BUG WITH DUMBBELL
SWITCH SIDES
HIPS UP REVERSE GRIP CHEST PRESS
KETTLEBELL SWINGS
CRUNCH CLAPS
FEET DOWN TWIST
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH for Injury Preve...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.