How to Start Your Fitness Journey
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Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals: https://naomikong.com/
Hey, there!
Welcome to my channel! My name is Naomi, I am a NASM CPT, and just like you, I once was just starting my fitness journey and was confused, overwhelmed, and frustrated by all the content out there that was supposedly "beginner-friendly", but still left me with a big question mark.
Here on my channel, I hope to help make your fitness journey easier to navigate by creating videos that break down and simplify fitness things that can be otherwise mind-boggling to tackle on your own. I like to think that my channel is a pretty solid place to start your fitness journey as you'll find that I have a video for most--if not all--your fitness questions!
A few topics we cover here across my channel include:
How to use gym machines and equipment
Mistakes to avoid at the gym
Basic fitness words explained
Beginner workouts both at home and at the gym
Follow along workouts that you can do with me in real time
Gym clothing reviews
What are macros and how to count them
Easy meal prep ideas
Workouts to do at home
Tutorials on how to perform exercises with proper/correct form
(Just to name a few!)
For answers to all your fitness questions, please check out the following playlists:
How to Use Gym Equipment | • How to Use Gym Equipment
Beginner Workouts | • Beginner Workouts
Follow Along With Me Workouts | • Playlist
Home Workouts | • Home Workouts
Workouts | • Upper Body Workouts (Gym)
Exercise Form | • Exercise Form
Nutrition | • Nutrition
Fitness Tips | • Fitness Tips
Clothing Reviews | • Clothing Reviews
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Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
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For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
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#naomikong #naomikongfitness #howtostartyourfitnessjourney