How to start running from scratch? (RUNNING for BEGINNERS!)
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Disclaimer: Pedro Lage is not a doctor or healthcare professional. Before starting any exercise program, consult a doctor or specialist. The information shared here is for educational purposes only and should be applied responsibly and at your own risk.
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00:00 Common mistakes when starting to run
00:29 Importance of training the habit
04:01 Benefits of running slowly
06:28 Be careful with volume and injuries
07:02 Mental strength to keep going
08:32 Recognize pain and stop
09:01 Ideal running equipment
10:04 Don't compare yourself to other runners
11:09 Training and discipline are worth more than equipment
12:42 Focus on the 5K to progress safely