SHOULDER MUSCLE EXERCISE AT HOME✅
Here's how to build shoulder muscles at home✅
The shoulder muscles, or deltoids, consist of three parts: the front, side, and back⚠️ So, if you want to train your shoulders effectively, you must train all three parts!
This workout can be done with dumbbells or water bottles✔️
Workout Schedule
Seated side raises 15-20 reps
Shoulder press 15-20 reps
Reverse flyes 15-20 reps
Front raises 12-15 reps
Lying face pulls 10 reps
Perform all the movements in the order shown in this video, if possible, without resting between movements. Rest after you've done all the movements for 2-5 minutes, then repeat this cycle 2-4 times👍
Essentially, there's no excuse not to exercise anymore❌
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