FtM Workout Plan | DAY 1 - CHEST, SHOULDERS, & TRICEPS (Push Day)
For this episode of the FtM Fitness series we're getting in the gym for an in-depth walkthrough of the push day workout. Hitting chest, shoulders, and triceps! We're also taking a look at the split and breaking down how to use it in a way that works best for you!
Download the split sheet:
https://docs.google.com/spreadsheets/...
Watch the first episode of the series:
• How To Start Working Out - FtM Fitness
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