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Reflexology is a therapy that uses targeted pressure on specific points on the feet, hands, and ears to promote deep relaxation, relieve pain, and ease stress. By shifting the nervous system into a relaxed state, it naturally helps the body restore balance and function optimally.
To manage anxiety-related foot discomfort (such as tingling, numbness, coldness, or tension), you can use targeted grounding and relaxation techniques. Gentle foot massages using a tennis ball or applying pressure to the sole's center (the solar plexus point) can calm your nervous system