Full Habits Guide: How to Make & Break ANY Habit
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0:00 Intro
0:20 My promise to you...
0:48 What we’re going to cover
1:20 2020 story
3:35 Why bother?
4:48 (1) *3 minute neuroscience
7:30 (2) 4 reasons why goals suck
9:30 (3) Don’t ask what/how ask WHO?
13:37 (4) The 4 stages of habit formation
15:40 (5) How to form a good habit
26:27 (6) Extra tips
29:40 (7) How to like doing hard things
32:28 (8) Environment design
35:00 (9) How to break a bad habit
41:58 (10) The goldilocks rule (how to stay motivated)
44:11 (11) How to review your habits
47:29 Outro rizz
Title ideas:
The science of making & breaking habits
How to form good habits & break bad habits
How to become an absolute habit forming DON and conquer everything you possibly want to with the inner serenity to first conquer yourself (lol hope no one sees this)