What is Barre?
Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com
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Browse Collection 👉 https://shop.barredefinition.com The focus in ballet is always about learning how to stand tall on your toes, gracefully. 🩰
This requires full body muscle recruitment, balance and coordination. Unlike most workouts that focus on lifting external weight, that can be more rigid, and kind of mindless since it doesn’t require you to be as present in your body.
This move here for example, works your:
💪 Back muscles
🦵 Hamstrings
🍑 Glutes
And much more…
I challenge you to try this and see for yourself!
ps. New 30 day barre program if you’re up for the challenge. 💪💪 say ‘I DO’ to you 🫵
Comment ‘I do!’ If you’re joining me 🙃
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