Chair Yoga Class with Ebony
Chair Yoga is a gentle form of mobilising movement that is supportive and beneficial whilst it raises body awareness, especially to the line of the spine which helps significantly in improving posture.
Perfect for those who need the support of a chair whilst exercising and great yoga for elders.
Synchronise the breath with movement, focus on sitting upright but keeping your shoulders soft, and flow with energy to create a moving meditation.
During the COVID-19 UK lockdown I am using these online videos as my source of income. Please donate £5-10 to paypal.me/tipiyoga for each class that you take part in, thank you very much. Stay safe.
If you have any questions, would like this class or others which I have not uploaded emailed directly to you, or have requests for my next video i.e 'arm balances', 'Yoga Nidra', etc, then email me at [email protected]
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Let me know how this practice goes for you in the comment section down below!
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Namaste.