ONE shoulder blade sticks out. A set of exercise therapy exercises against winged shoulder blades
If the shoulder blade sticks out, it means that the anterior serratus muscle is weak on one side. This is easily corrected with the help of a set of exercises that I show. in this video. Good luck with your training!
If BOTH shoulder blades stick out: • Лопатки торчат по ЭТОЙ причине! ЕДИНСТВЕНН...
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