Beware of the DANGERS of Intermittent Fasting -
In this Podcast Episode, @JFwellness Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of the potential drawbacks of intermittent fasting.
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Stamps:
00:00 - Calories relate to ATP
06:47 - Effective strategy to lose body fat
07:29 - Jay's approach on Calories in vs. out
12:00 - Is obesity caused by energy imbalance
14:23 - How to increase Mitochondrial efficiency
17:21 - Gut testing method
18:28 - Can mitochondria be modified
19:39 - Jay's view on fasting.
24:49 - Benefits of fasting
25:51 - Cost to fasting
26:46 - Fasting & stress hormones
33:18 - Understanding hunger signals
36:24 - Jay's experience with caloric equation
39:24 - Should you fast OR not.
44:19 - Eating: Is it habit OR drive
48:14 - Physiological factors of eating
52:04 - Getting into MMA & Boxing
52:47 - Experience with keto & fasting.
54:24 - Other ways to perceive stress
59:19 - Is fasting good for digestion
1:00:44 - Jay's Diet concepts
1:03:21 - Foods that you can eat
1:06:58 - Thoughts on Omega-3 fatty acids
1:09:43 - Is body composition based on lifestyle
1:12:26 - Truth about dietary fats
1:14:46 - Carbs Vs. Fats: Which is better fuel
1:19:37 - Jay's meal intake
1:19:56 - Jay on Tracking his Calories
1:21:30 - Jay's background
1:23:28 - Fasting healthily
1:25:15 - Like, share, subscribe, comment, follow the podcast
1:25:58 - Way to connect with Jay
1:26:37 - Smelly's tip
1:28:42 - Outro
#Fasting
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