Today is March 29, 2019. This Mark's day 43 of my solid food vacation. I have lost a total of 61 lbs since Jan 8, 2019. My blood pressure is normal. I feel great and like I did when I was 16 years old. If interested please join my group at / 2009608009093796 also visit my website at www.roderickchappell.com and please subscribe here like and comment on my videos...