Cathe Friedrich's Dynamic Total Body Live Workout
Attention Cathe Live subscribers: Thursday, April 21, 2022 at 9:30 am EST we’ll be doing “Dynamic Total Body” live! This dynamic total body workout is great for boosting your metabolism and fat loss. It’s a “breathy” workout with a variety of heart pumping movements to keep you engaged and ready for action! Get ready to get fit and sweaty 💪🏻❤️💦
Equipment needed:
A set of 5 through 15 pound dumbbells (lighter or heavier if desired)
Two gliding devices
A mini non-weighted yoga or playground ball
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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