Why You Should Do DELOAD Push-ups (3 Key Benefits You've NEVER HEARD!)
As a fan of conjugate style training with over 15 years of training experience, I use dozens of different exercise variations in my programming. I basically use 3 different main movements per training session, and in each of these slots I rotate through different variations of similar but different movements each and every week. Sometimes I'll go several months between exposures of the same variation.
All that to say, I have a lot of experience with a lot of different exercises. In this series we will take a deep dive into some of the specific exercises that I use in my Conjugate style training, and their various associated benefits and unique values.
In today's installment we discuss the deload push-up. An underrated but highly beneficial push-up variation that almost no one does!
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TIMESTAMPS
00:00 I use a lot of different exercises!
1:18 Reason 1 why I love deload push-ups
4:19 Reason 2
6:45 Reason 3
8:25 Final thoughts
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