Coach Erin J., Kristin S., and Andrew O. perform WODThrowdown "Frostbite" 2014 1stWOD
Coach Erin, Kristin, and Andrew perform the first WOD of the WOD ThrowDown 2014 "FrostBite"
15-12-9
Hang Power Cleans (115/75#)
Burpee Box Jumps (24/20")
Thruster (115/75#)
Erin: 10:37
Kristin: 9:42
Andrew: 11:38
Will: 22:37