Beginner Workout Routine TIER LIST
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PROGRAMS:
5/3/1 For Beginners - https://www.jimwendler.com/blogs/jimw...
All Pro - https://forum.bodybuilding.com/showth...
Candito LP - http://www.canditotraininghq.com/free...
Greyskull LP - https://powerliftingtechnique.com/gre...
GZCLP - https://www.saynotobroscience.com/gzc...
Ice Cream - https://www.muscleandstrength.com/wor...
Ivysaur - https://liftvault.com/wp-content/uplo...
nSuns 5/3/1 - https://liftvault.com/programs/powerl...
Phraks Greyskull - https://physiqz.com/wp-content/upload...
Starting Strength - https://startingstrength.com/get-star...
StrongLifts - https://stronglifts.com/5x5/
CHAPTERS:
0:00 Intro
0:52 Tier List Overview
1:32 5/3/1 For Beginners
3:49 All Pro Beginner Routine
6:46 Candito LP
10:41 Greyskull LP
13:50 GZCLP
17:29 Ice Cream Fitness 5x5
20:10 Ivysaur 4-4-8
23:06 nSuns 5/3/1 LP
27:20 Phraks Greyskull LP Variant
29:10 Starting Strength
32:43 Stronglifts 5x5
35:47 Tier List Overview
37:36 Outro