5 Minute Workout #32 - Abs
Workout Breakdown: (40sec max effort / 10 sec rest)
1. Scissors
2. Side crunch left side
3. Side crunch right side
4. Plank Jacks
5. Russian Twist
6. Bird Dogs
More workouts available at: https://zuzkalight.com
Workout Breakdown: (40sec max effort / 10 sec rest)
1. Scissors
2. Side crunch left side
3. Side crunch right side
4. Plank Jacks
5. Russian Twist
6. Bird Dogs
More workouts available at: https://zuzkalight.com