Bodybuilding Simplified: Training & Programming
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In this video, im gonna explain how to train for maximum gains and how to build the training routine of your dreams!
00:00 - 01:00 Intro
01:00 - 01:49 How many times per week should u train each muscle group?
01:49 - 02:16 How many days?
02:16 - 02:39 How many sets?
02:39 - 04:40 Exercises (4 Important Things)
04:40 - 05:15 Outro
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