Glute Ham Developer (GHD) - What It Is & How To Use It
Ah, the mysterious GHD. We get lots of questions about how to use this, and if you need one for your garage gym. In this video, PK walks you through a few exercises that the GHD is built for. (Yes, including getting your booty toned.)
See the GHD and more at the Fringe Sport website by clicking here: https://bit.ly/3mQyZxj