The Best Muscle Building Programs
My thoughts on Mike Mentzer's Heavy Duty Training System, John Meadow's MountainDog Training, Vince Gironda's 8x8 system, Cluster Sets and Powerbuilding methods for building muscle.
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What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
Workout Log to track your progress
Full Exercise Library featuring over 200 video tutorials
Nutrition Calculator & Nutrition Tracker
Training Workshop Recordings from my Live Events around the world
Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
Community group to interact with other members and myself for support
00:00 - Timestamps so you can skip my plugs if you wish 😄
00:31 - Ganbaru Disclaimer
01:08 - Heavy Duty by Mike Mentzer
03:57 - 8x8 by Vince Gironda
05:51 - High-Low Training by Charlie Francis
07:41 - Cluster Sets as popularised by Charles Poliquin
09:05 - Mountaindog Training by John Meadows