10 Pregnancy Sex Problems — and How to Fix Them ✔
10 Pregnancy Sex Problems — and How to Fix Them
From morning sickness to your growing baby bump, here are 10 of the most common pregnancy sex problems you might encounter, along with simple solutions that can help make your pregnancy sex life more comfortable and enjoyable.
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Having pregnancy sex when you're pregnant can feel like you're navigating uncharted waters (and, particularly if this is your first baby, you are!). Just know that it's completely normal for sex in pregnancy to change when you're expecting, and for pregnancy symptoms and that growing baby bump to throw a bit of a wrench into things. But try not to let common pregnancy sex problems get you down. It's as important as ever to keep your bond with your partner strong before your bundle of joy arrives (when diaper changes and sleep schedules will make sex tricky in other ways).
Here are 10 of the most common pregnancy sex problems during pregnancy and some easy solutions for how to fix them.
The Problem: Morning Sickness Leaves You Not Feeling Up to Sex
Pregnant or not, tummy troubles make most women feel unsexy and not physically up for sex during pregnancy. So when morning sickness strikes, it’s no wonder sex becomes the last thing on your mind. Unlike a headache, though (which can actually improve after a quick sex session!), knocking boots often just makes nausea worse.
The solution: Wait until you feel less woozy, or schedule pregnancy sexy time for a different time of day (like the evening if your nausea strikes in the a.m.). And take comfort in the fact that morning sickness typically tapers off by the beginning of the second trimester of pregnancy.
The Problem: Pregnancy Fatigue Is Making You Too Sleepy for Sex
Growing a baby is exhausting — especially in the first and third trimesters. But conking out as soon as your head hits the pillow can put a damper on the romance for couples who typically have pregnancy sex at night.
The solution: Get busy first thing in the morning (it’ll make for a much better day!). Or, draw the shades on a weekend afternoon, and get it on before the sun goes down. Bonus: Once your partner is in bed, you’ll have a human pillow for a post-sex nap.
The Problem: Your Growing Baby Bump Is Getting in the Way
If you feel like your bump is preventing you from enjoying (or getting into) certain pregnancy sex positions, including some favorites from before you got pregnant, you're not alone by any stretch! It's totally normal for your growing tummy to get in the way of some sex moves.
The solution: There are plenty of pregnancy-friendly sex positions to choose from to replace your old stand-bys for the time being. Side-lying positions (front-to-front or front-to-back, otherwise known as spooning) may be the most comfortable, as they’ll keep you off your back. Woman on top allows you more control over penetration. Rear entry can work well, too, either with you on your knees or sitting on his lap facing his legs while he lies down (a.k.a. reverse cowgirl). It’s also okay to enjoy a quickie with him on top (missionary) as long as he keeps his weight off you by supporting himself with his arms. But after the fourth month, you’ll do well to avoid spending too much time flat on your back.
The Problem: A Negative Body Image Makes You Feel Less Than Sexy.
As your body changes throughout pregnancy, you may feel less comfortable in your own skin, which can make it tough to feel desirable or get in the mood for sex.
The solution: Chances are, your partner will find your new pregnant figure super sexy. But taking care of yourself and the power of positive thinking are key to tackling this problem. First, try to focus on how your body is changing in incredible ways to support your growing baby. Adding more pregnancy-safe exercises to your routine, like prenatal yoga, can also bolster a healthy mind-body connection. So can eating nutritious foods as much as possible and doing things to pamper yourself.
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