Breathing exercises video by Strelnikova Pranayama technique for beginners #1
A simple breathing exercise, the pashchatya pranayama technique, will help: increase lung capacity, boost immunity and overall resistance, and purify the blood. In the fall and spring, all of this is especially important for our ability to fight viruses. It's crucial to engage the full capacity of the lungs.
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Let's start with proper breathing.
Inhale from the abdomen and lift it upward.
Exhale – start from the top and finish by drawing the abdomen inward.
Check how correctly you are breathing with me.
3:09 A very important point
These breathing exercises were taken from the yoga therapy of the great master Swami Shivananda. Pranayama helps you feel healthy, joyful, and energetic. It also helps you feel confident.
The breathing exercises I'm giving you are very simple. And even children can do them.
7:32 Pashchatya Pranayama.
First exercise. Stand up straight. Exhale fully. And...
Keep watching the video: Breathing exercises video by Strelnikova Pranayama technique for beginners #1
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