Fight Belly Bloat with this Green Juice
Many people experience bloating, which can be extremely uncomfortable, but here’s some good news! The ingredients in this juice are extremely beneficial in reducing belly bloat. Pineapple contains digestive enzymes, while fennel and ginger are the ultimate healthy ingredients. Together, they promote the growth of beneficial prebiotic gut bacteria, which aids the digestive tract in processing food more efficiently and thus reduces bloating.
Recipe:
3-5 Swiss Chard Laves
1/4 Pineapple
1 Fennel Bulb
4-5 Stalks of Celery
1 Inch Piece Ginger
What makes this drink beneficial?
As a relative of beet and spinach, chard — whether red, green or rainbow — is a storehouse of phytonutrients with disease-preventing and health-promoting properties. Swiss chard is rich in nutrients that may reduce blood sugar levels.
On the other hand, the enzymes in pineapple juice aid in the digestion of protein in the gut, thereby reducing constipation, gas, and bloating. Bromelain has antibacterial properties that can protect the gut from bacteria that cause diarrhea, such as E. coli, and reduce inflammation in the gut.
With an impressive list of vitamins and minerals, fennel promotes healthy digestion, treat bloating, gas, or cramps, and also have diuretic properties.
Celery juice increases hydrochloric acid in the stomach, which aids in digestion, which is why so many people report less bloating after consuming it.
Lastly, ginger is believed to expedite the movement of food through the digestive tract and protect the gut. In addition, it may relieve bloating, cramping, and gas.
Fresh pressed juice is best if consumed immediately or within 48hrs. If you need to store juices for longer than 72hrs, we recommend freezing them. It is advisable not to fill them to the brim when freezing to allow for expansion. It is recommended to defrost them in the refrigerator and consume them immediately.
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