Biohacking Sleep Optimization - Build the Perfect Night
Creating a great night's sleep starts at the beginning of the day! Let's go through all the best tips, tricks and strategies that can be employed over the course of your day to give you the best chance of having the best sleep possible. Two things I'm sorry I forgot to mention- if you get low blood sugar during the night, having 2 kiwis or a teaspoon of raw honey 30-60 minutes before bed can be helpful. Also glycine is a supplement worth mentioning- we have another video all about this, if you search "Addictive Wellness Glycine" on YouTube, you'll find it!
Reishi Mushroom: https://www.addictivewellness.com/col...
Ashwagandha: https://www.addictivewellness.com/col...
0:00 Intro
0:15 Morning Sunlight
1:12 Exercise Timing
1:39 Driving Factors for Sleep
2:05 Adenosine and Caffeine
2:49 Alcohol and Cannabis
3:16 CBD
3:21 Blocking Blue Light
7:00 Evening Routine
7:11 Herbs for Sleep
7:39 Supplements for Sleep
8:20 Heat and Cold
9:45 Conculsion
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The content of this presentation, on AddictiveWellness.com and from Sage Dammers is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment or cure for any disease or health condition, nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, lifestyle, or exercise activities. Please understand that you assume all risks for the use, non-use, or misuse of this information.