वज़न control करना है इसे समझें || vajan control
वज़न control करना है इसे समझें || vajan control #shorts #drvkmishra
LOSING WITHOUT FAD DIET
IF YOU HAVE FOLLOWED A FAD DIET ,YOU HAVE PLENTY OF COMPANY.
BUT HAVE YOU BEEN ABLE TO STAY ON THESE DEPRIVED DIETS FOR A LONG TIME.
AND IF YOU DID LOSE WEIGHT – DID THE KILOS STAY OFF ONCE YOU WENT BECK TO YOUR USUAL WAY OF EATING?
TIME YOUR MEAL – SLOW EATING.BALANCED DIET – PROTEIN,COMLEX CARBS,HEALTHY FATS.VARIETY – DON’T EXCLUDE ESSENTIAL NUTRIENTS.PORTION CONTROL