30-Minute Full Body Dumbbell Workout (Time Drop)
Build total body strength at home with this 30-Minute Full Body Dumbbell Workout (Time Drop)!
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️8 Full Body Exercises
✔️2 Superset Circuits (4 exercises per circuit)
✔️Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
✔️Repeat Each Superset x3 Sets
01:05 Warm Up
06:15 Superset 1
1️⃣ Squat + Alternating Overhead Press
2️⃣ Deadlift + Alternating Bicep Curl
3️⃣ Push Up + Plank Knee Drive
4️⃣ Dumbbell Burpee
16:30 Superset 2
1️⃣ Sumo Squat + Alternating Back Row
2️⃣ Handswitch Lateral Lunges
3️⃣ Alternating Reverse Lunge + Lateral Raise
4️⃣ Skull Crusher + Alternating Leg Lowers
27:10 Final Push
10 Squats
10 Shoulder Press
10 Lunges
10 Push Up
29:05 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
❤️ Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/full-...
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👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/41b50Gc
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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#fullbodyworkout #hiitworkout #dumbbellworkout