How To Hip Thrust (The Right Way!)
How To Hip Thrust (The Right Way!)
There are many hip thrust videos on the internet but most of them aren’t teaching you the correct form and technique - which means you aren’t going to get the best glute gains! It’s all about the set up, PPT technique and pivoting! So if you feel hip thrusts more in your thighs or low back than your glutes, this video will go through the most common hip thrust mistakes and how to fix them. Watch the full how to hip thrust video and you’ll be hip thrusting like a pro in no time. Make sure you stay til the end for an exciting update too ;)
0:00 Introduction
1:09 THE SET UP
1:12 regular gym bench plyo soft box risers step
2:09 BACK PLACEMENT
2:27 KNEE ANGLE
3:11 FEET PLACEMENT
3:38 SPINE ALIGNMENT
4:19 hip thrust 101 THE EXECUTION
5:08 number 1 rule: PIVOT, DON'T SCOOP.
7:15 ADDING WEIGHT
8:37 hip thrust mistakes: TROUBLESHOOTING
8:54 hip thrust troubleshooting: TIGHT QUADS & HIP FLEXORS
9:17 hip thrust troubleshooting: HIP THRUST VARIATIONS
#hipthrust #glutesworkout #strengthtraining
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*Disclaimer:*
Any workout routines and exercises, or nutritional advice presented in
this video are intended for informational and educational purposes only
and are not intended as a substitute for professional medical advice,
diagnosis, or treatment. Always consult with your physician or other
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program.
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