Intermittent Fasting vs. Prolonged Fasting vs. Water Fasting: Which One to Choose? (Dangers & Ben...
Fasting is popular, particularly intermittent fasting. But there are other types of fasting that can sometimes be promoted by influencers or other spiritual guides: prolonged fasting, water fasting, etc. How to consider these different types of fasting; how to interpret them; and what are the consequences of these fasts? Whether for weight loss or spiritual pursuits, fasting has existed in religions for hundreds of years, but today, it seems to be practiced without any real foundation or sufficient knowledge to avoid the dangers. In this video, I explain the different types of fasting and the consequences they can have on health. Whether for weight loss or spirituality, one does not practice fasting without a well-defined framework. Explanations.
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To help you navigate the video:
0:00 Intermittent Fasting, Extended Fasting, and Water Fasting
0:36 The 16-Hour Fast
2:34 Extended Fasting
4:40 The Dangers of Extended Fasting
5:42 Extended Fasting
7:00 Dry Fasting
8:01 My Conclusions on Fasting
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