Beginner and Intermediate Swimming Routine: Technique and Endurance
In this video, we'll take you through a complete workout designed to improve your technique and endurance in the water. From a gentle warm-up to specific exercises, it's as follows:
Workout
200m Freestyle with paddle (warm-up)
200m Front Crawl
4x50m Drill 3, 3, 3
4x50m 25m Closed Hand/25m Normal
200m Arm Stroke
100m Backstroke Kick
100m Backstroke
200m Front Crawl (cool-down)
1,400m (1 hour)
Complete this challenging but rewarding 1,400m workout in about an hour. Join us to improve your technique and endurance in the pool.
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