Introduction on meditation by Mingyur Rinpoche
In this excerpt Mingyur Rinpoche gives a brilliant and unique introduction to meditation and how it helps to deal with your monkey mind.
It's recorded in the temple in Lerab Ling. For more info about Mingyur Rinpoche, see tergar.org
To see the complete teaching of which this is an excerpt:
blip.tv/file/4282610/
The Joy of Living - Calming the Mind