If you or someone you know is struggling emotionally, please watch this. It’s important for us all to know that it’s okay to struggle, it’s a part of being human. Sometimes when we struggle we think something is wrong with us, NOTHING is wrong with you, you’re just human.
The key question is what are you needing right now. Listen in and if you know someone who is struggling, it’s probably something you could share with them.
Love,
Elisha
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Elisha is a psychologist, author of multiple books on mindfulness, creator of multiple awarded programs, and Founder of The Mindful Living Collective and Co-founder of The Center for Mindful Living in Los Angeles. His greatest current passion is A Course in Mindful Living where he has created the online infrastructure to give people access to coaching, mentorship and support not currently available in the field. This paves the way for optimal integration of mindfulness in daily life.
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to give yourself a better chance
BTW, the #1 way to bring this work into your life is by surrounding yourself with the right people who will encourage you, share their learning and give you the motivation to bring this into your life!