TOP 5 EXERCISES FOR DEVELOPING PLASTICITY IN THE HIPS AND LOW BACK
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Lesson Topic: Where does the aesthetics of female flexibility begin?
I could wax philosophical about this, but in short and to the point, it starts with the hips! Oh yes!
Beginning dancers most often feel their "woodenness" in the lower back. It's time to chop down this tree)
Top 7 exercises that will help you feel your lower back and develop pelvic flexibility:
00:08 - Intro
00:47 - Exercise #1 "Pumping up the lower back muscles in a dead squat"
01:14 - Exercise #2 "Pumping up the lower back muscles in a straight-legged position"
01:37 - Exercise #3 "Isolated lower back movement training in a plank"
02:06 - Exercise #4 "Isolated lower back movement training in a plie"
02:31 - Exercise #5 "Lower back circular movements using your own posture"
02:58 - Bonus exercise!
03:29 - Conclusion
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