Kettlebell Swing - STUNNING Research Goes Against Popular Belief
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Recent research on the kettlebell swing goes against popular belief. The research I’m referring to is the Bell Trial, conducted and lead by RKC certified physiotherapist Neil Meigh from Australia.
I’ve had a great conversation with him on our kettle knights podcast here: • Kettlebell Technique Probably Isn't That I...
Current belief and claims are challenged distinctively in four areas:
Number 1 - Technique doesn’t seem to be as important
Number 2 - Forces acting on the kettlebell is the result of vertical ground reaction
Number 3 - Heavy weights might not be necessary for most people
Number 4 - Shear forces seem to be irrelevant
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