Are Squats Bad for Your Knees!? Better Technique to Reduce or Eliminate Knee Pain
Squats, contrary to popular myth and some people's experiences, are not bad for your knees, especially with correct form and a proper low bar squat that moves some of the stress from the knee joints to the hip joints (which are surrounded by more & bigger muscles).
Watch the longer video here: • Are Squats BAD for the Knees? Myth BUSTED! --------------
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