How to Fix Forward Head Posture | Causes & Exercises Explained!
Learning how to fix forward head posture is an easy process - at least in theory. The challenge lies in making a genuine change in your habits and general postural awareness, something not easy to do in this tech-heavy modern world of ours.
In today's video I explain the following:
The basic cause of most forward head postures
Why fixing forward head posture isn't as easy as just pulling your chin back in
Three simple exercises you can do at home to make the process of fixing forward head posture easier.
Genuinely hope they help!
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Grant
Time Stamps:
00:09 What is a Forward Head Posture
01:26 The Cause of Forward Head Posture
02:46 #1 Most Important Thing to Fix a Forward Head Posture
04:54 Mobility Exercise to Fix a Forward Head Posture
10:25 Strength Exercises to Fix a Forward Head Posture
Lacrosse Ball: https://amzn.to/2U8Af44
Foam Roller: https://amzn.to/398qbfi
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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
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#forwardheadposture #fhp #neckpain