WORKOUT STRENGTH SET IN CHERRY SPANDEX LEGGINGS
A little strength doesn't hurt anyone! 😜
One day we stretch and the next we put our muscles to boil! 🔥
Training intensity is guaranteed with the use of a strong tension mini band!
You hear me talk a lot about this little, low-cost, easy-to-access accessory that you can have at home to enhance your workouts.
So let's get to the sequel? 🤩
👉 Since the focus is strength, do 12 to 15 repetitions of each exercise.
As for the series:
🔥 1 complete series
🔥🔥 2 complete series
🔥🔥🔥 3 complete series
⏰ of an interval of 45 seconds between sets, if you choose to repeat them.
by / ma.pietrobon